Building a healthy, strong relationship with your significant other takes a lot of work. Here are 5 simple tips to get you started!

Getting “back on track” can be difficult, but by doing a few simple things, you can set yourself up for success and get out of your bad habits that are holding you back.

Living intentionally is a skill, but I have a few tricks that I've been using for myself to teach my brain to be more grateful for what I have.

I recently became a “waterless beauty consultant” for Olive Tree People // Oliveda. Find out why OTP is so much different than other beauty brands.

Getting back into a routine is a constant cycle for most of us… Here’s how we can create a healthy routine and stick to it!

I am a FIRM believer that your environment plays a huge role in affecting your actions. Whether you're being or productive or trying to relax, how you organize and set up your atmosphere matters. Here’s how you can create an environment that is conducive to… whatever you’re doing!

Exercise doesn’t have to be extreme! In this post about building better habits, find new and inspiring tips on how you can incorporate exercise into your every day life.

Flashing lights, instant dopamine, constant comparison; we keep coming back for more, and it rips us away from reality. For most, that’s why we do it. Yet, it breaks us down, causes depression, exhaustion, and mindlessness. Enter: social media.

Have you ever read a book and realized that you’re not really reading? All too often, we find ourselves “going through the motions of life,” but I believe that nature can be our guide to mindfulness. Read more to learn how.