The Importance of Mindfulness & How You Can Practice It
With the fast-paced culture we live in today, it’s easy to “go through the motions” without truly experiencing your life. Read on to discover my easy tips and tricks on practicing mindfulness in your everyday life.
The Benefits of Mindful Eating
Find yourself eating too fast, leaving your stomach feeling full, uncomfortable, and sick? Here are some amazing benefits of mindful eating to inspire you to slow down during mealtime.
How To Create a Relaxing Nighttime Routine
School and work can leave you feeling exhausted and drained. Here are 4 easy nighttime routine tips that are sure to help you refresh and recharge for the day ahead!